Check out my                  page to learn more about each type of class and what to expect. 

Look at my                 page to see the tenative weekly schedule.  Message me to sign up for the F3 email list, I send out a weekly email with any schedule changes for the week as well as any special happenings. 

Click on my                  page to learn how to get going. 

The longer you wait, the further you’re getting from your goal. Make the commitment to be healthy for YOU!  Discover what YOUR body is capable of. I will be your partner every step (or plank or squat thrust) of the way. Start your journey to a healthier stronger YOU every day.  Contact me for a free assessment!



There's strength in numbers...

especially in our group classes.

Let me help YOU help yourself discover a healthier, stronger version of YOU!

Save $$ with Monthly Class Bundles

If you attend 3 or more classes per week you can save $20-$40!

12 class bundle $100. Save $20

16 class bundle $130. Save $30

20 class bundle $160. Save $40

NO Contracts. Purchase anytime.  Bundle classes must be used within 30 days of purchase.  Pay for your bundle via card, cash or check. You can then book your classes with the Vagaro mobile app, online or through me. Contact me for more info. 


* ONLY $10 Each! * 

From Spinning to Yoga, LYFT Weightlifting to HIIT Boot Camp, there's a class to fit your goals. Chances are, there's one to fit your schedule too.  Let me help you discover what your body can do.  Come be motivated with other not-afraid-to-sweat people who will help inspire and push you to be your best.  All fitness classes are held outside in my clear enclosed carport or in my cycle room for Spinning.  With plenty of fans in the summer and heaters in the winter to keep it comfortable.  We also play outside on our 3+ acres weather permitting.  Enrich both your body and mind while you breathe in fresh air and look at nature not a stuffy enclosed box.  

My small class size has a maximum of only 8 people for individualized attention to focus on proper form and technique to prevent injuries and maximize results.  Come play at my playground with me! 

My classes are pay by class, NO CONTRACTS!!!

Only pay for what you attend.

Pay online or at the gym via cash, check or charge.

**Discount Monthly Bundles Available**