BOOT CAMP - $10

Get an intense full body workout in a small amount of time in this constantly varied exercise class that can be scaled to your fitness ability. Combines both cardio and strength training to boost calorie burning both during and after the class.  (60 min)


CYCLE/SPINNING - $10

Push your limit in this challenging and fun fast paced cycle class.  Driven by music cadence, a 40lb flywheel and your personal intensity, this class will have you sweating, burning LOTS of calories and wanting to come back for more. (60 min)


SPIN N' ZEN - $10

This class combines the best of both worlds.  Beginning with 30 minutes of intense music driven cycling followed immediately by 30 minutes of yoga.  Burn off some calories and increase your strength, flexibility and balance in this fun, combined class. (60 minutes)


LYFT - $10

This class focuses on lifting technique.  The "Y" stands for YOU.  It will be tailored to your personal strength level and range of motion.  With a maximum of 6 people per class I can push you to new personal bests.  Push yourself harder and learn to lift correctly with proper form to prevent injury and maximize gains in this informative and focused lifting class.  (60 minutes)


YOGA - $10

​A varied flow Yoga class for any level.  I will show beginner thru advanced options, your choice.  Learn to listen to your body and feel your strength, flexibility and balance grow.  Please bring your own Yoga mat if possible, I do have extra for those that need them. (60 min)


Gear UP HIIT - $10   (Interval Bootcamp)

​Find a new gear in this intense full body workout that uses high intensity interval training (HIIT).  A technique in which you give all-out effort through quick intense bursts of exercise followed by short recovery periods.  This class will tax both your cardiovascular and muscular systems to your personal limit. (60 min)


SPINAMRAP - $10

A combo class that begins with 30 minutes of Spinning and then a condensed version of a HIIT or BootCamp AMRAP ( as many rounds/reps as possible ) to give you a great cardiovascular workout with a muscular kick. (60 mins)








Option #1:  Check out the class schedule below and give me a call to get signed up for the classes of your choice.  You can then pay here at F3 via cash, check or credit card.  Class package/punch card purchases are available.  NO CONTRACTS, just pay for the classes you attend.


Option #2:  Click "Book" on the class listings below and add any classes of your choice to your cart.  You will need to create an account with Vagaro.  You can then checkout and pay for your chosen classes through Vagaro securely via credit card.  You can also download the Vagaro App onto your mobile device to book and pay for classes on your phone or tablet.

*DRESS WEATHER*

APPROPRIATE

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TENTATIVE CLASS SCHEDULE


BY DAY OF THE WEEK


MONDAY

6:30am  SPINAMRAP

8:00am  Gear UP HIIT

9:30am  LYFT Weightlifting

4:15pm LYFT Weightlifting

5:30pm  Gear UP HIIT

6:30PM  Cycle/Spinning


TUESDAY

5:30am Spin N' Zen

8:00am Boot Camp

9:30pm Yoga

4:15pm Boot Camp

5:30pm LYFT Weightlifting (when Avail.)


WEDNESDAY

6:30am  SPINAMRAP

8:00am  Gear UP HIIT

9:30am  LYFT Weightlifting

5:30pm  LYFT Weightlifting

6:30pm SPINAMRAP


THURSDAY

5:30am  Cycle/spinning

8:00am Boot Camp

9:30pm Yoga

4:15pm LYFT Weightlifting

5:30pm  Boot Camp

6:30pm  Spin N' Zen


FRIDAY​​

6:30am Spin N' Zen

8:00am  Gear UP HIIT

9:30am  LYFT Weightlifting

​4:15pm  Gear UP HIIT

5:30pm  LYFT Weightlifting


SATURDAY

8:00am  Spin N' Zen

9:00am-11:00am Open Gym

12:30pm  Yoga


SUNDAY

9:00am-11:00am Open Gym

 


The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. I will be your partner every step (or plank or squat thrust) of the way. Contact me for a free tour!

BY TYPE OF CLASS


CYCLE/SPINNING

MONDAY - 6:30pm

THURSDAY - 5:30am


SPIN N' ZEN

TUESDAY - 5:30am

THURSDAY - 6:30pm

FRIDAY - 6:30am

SATURDAY - 8:00am


SPINAMRAP

MONDAY - 6:30am

WEDNESDAY - 6:30am, 6:30pm


BOOT CAMP

TUESDAY - 8:00am, 4:15pm

THURSDAY - 8:00am, 5:30pm


Gear UP HIIT (Interval Boot Camp)

MONDAY - 8:00am, 5:30pm

WEDNESDAY - 8:00am

FRIDAY - 8:00am, 4:15pm


LYFT Weightlifting

MONDAY - 9:30am, 4:15pm

TUESDAY - 5:30pm

WEDNESDAY - 9:30am, 5:30pm

THURSDAY - 4:15pm

FRIDAY - 9:30am, 5:30pm


YOGA

TUESDAY - 9:30am

THURSDAY - 9:30am

SATURDAY - 12:30pm


OPEN GYM

SATURDAY 9:00-11:00

SUNDAY 9:00-11:00




GROUP FITNESS CLASSES 
From Spinning to Yoga to Boot Camp, there's a class to fit your goals. Chances are, there's one to fit your schedule too. Even better-they're packed with motivated, not-afraid-to-sweat people who will inspire and push you to be your best.  All fitness classes are held outside either under my large carport and shade sail or in my cycle room for Spinning.  Enrich both your body and mind while you breathe in fresh air and look at nature not a stuffy enclosed box.  My fitness classes have a maximum of only 8 people for individualized attention to focus on proper form and technique to prevent injury and maximize results.  My classes are pay by class, NO CONTRACTS, only pay for what you attend.

SIGNING UP FOR CLASSES

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There's strength in numbers...

especially in our group classes.

Save $$ with Monthly Class Bundles

If you attend 3 or more classes per week you can save $20-$40!

12 class bundle $100. Save $20

16 class bundle $130. Save $30

20 class bundle $160. Save $40


NO Contracts. Purchase anytime.  Bundle classes must be used within 30 days of purchase.  Pay for your bundle via card, cash or check. You can then book your classes with the Vagaro mobile app, online or through me. Contact me for more info.